Recipe: Slimming World 1/2 Syn Brownies




I have been doing a lot of research online into making 1/2 syn chocolate brownies. I couldn't really believe it at first, but the recipe is flour free and sugar free.  I have to say that the texture is a little different to a standard brownie, but still tastes great. Original recipe is from My Diet Journey


Extra Easy Syn Value:- 1/2 each

Healthy Extras:-  None

*update*

Slimming World recently gave an update on sweetener use... the syn value above has not taken this into account!



You will need:-

6 eggs (separated)
70g Splenda (or other sweetener)
60g cocoa powder (not hot chocolate)
1tsp vanilla essence
Fry Light

Method:-

Preheat the oven at 180Âșc, spray a baking tin with Fry Light

Line with greaseproof paper

Whisk the egg whites until they form soft peaks.

In a separate bowl add the egg yolks, sweetener, vanilla essence & cocoa

Whisk until mixed.  Add a bit of water if the mixture is too stiff

Fold in the egg whites

Pour the mixture into the tin

Bake for 25-30 minutes and cut into approx 25 small brownies

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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