Super Simple Stir-fry Recipe | Slimming Fakeaway

Super Simple Stir-fry Recipe

I really enjoy creating my own versions of Chinese Food and Fakeaways, but they can sometimes take a lot of effort. This recipe is a super simple stir fry that you can throw together on a weeknight. 

If you wanted to make life even easier, a lot of supermarkets now make big bags of ready prepared stir-fry veg, so you can save even more time when making this. 

You can also make this vegetarian but leaving out the chicken, and swapping it with even more vegetables. 

Super Simple Stir-fry Recipe

The great thing about a stir-fry is that you can pretty much throw in any veg that you have in the house, so get creative and get as much in as possible. 

You could also experiment with flavours, like adding in some hoisin or other Chinese flavours.

There are also loads of different dried noodles that you could experiment with as well. 

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Super Simple Stir-fry Recipe

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 Super Simple Stir-fry Recipe

Super Simple Stir-fry Recipe

Serves 4

Extra Easy Syn Value: Syn Free

Healthy Extras: None




All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:


If you want to make this dish even simpler, you can but read prepped bags of stir fry vegetables
4 spring onions, cut into 4cm/1½in lengths
1 garlic clove, crushed
1 tsp lazy ginger
1 red chilli, deseeded and chopped
1 carrot, cut into small matchsticks, or grated
1 red pepper, cut into small matchsticks
100g baby sweetcorn, chopped up
1/2 cabbage, cut into strips
2 tbsp tomato purée
2 tbsp low-salt soy sauce
1 tbsp oyster sauce
2 blocks of  dried egg noodles
Low calorie cooking spray
Handful of beansprouts
2 large skinless chicken breasts

Method:


Mix together the garlic, ginger, chilli, soy sauce and tomato purée. Add the chicken to this mixture, and set aside.

Boil a large pan of water, add the noodles, carrots, and cabbage, then cook for 3 mins. Drain and then set aside.

Spray a wok with low calorie cooking spray.

Add the chicken and the garlic/ginger/chilli/soy marinade, then stir-fry for 4-5 mins until cooked.

Add the noodles, all of the vegetables, beansprouts and spring onion to the wok, then mix the oyster sauce with 2 tbsp water. Stir through and then serve!

Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. 

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

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1 comments

  1. Really not into macarons so I thought I'd just take a quick look but I ended up checking everything. I had tried cooking similar stuff before and that online delivery service, Feast Box, really helped me out try some ingredients that are hard to find like some listed above. Anyway, will forward this page to a couple of friends who are starting to get fond of cooking!

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