I love a good Roast Dinner, but sometimes cooking a roast requires a whole lot
of effort! A weekend ago I really fancied a roast dinner, but definitely did
not fancy having to make one.
*Scroll down for full recipe and instructions*
Instead of ordering in or going out, I decided to make a roast with as little effort as possible. A while ago I made my Autumn Tray Bake, and thought how I could use the same idea to create a roast dinner tray bake!
Instead of ordering in or going out, I decided to make a roast with as little effort as possible. A while ago I made my Autumn Tray Bake, and thought how I could use the same idea to create a roast dinner tray bake!
The idea is that you can throw a load of veggies and some meat in the tray
with a little bit of wine, and leave it all to cook off.
Related Recipes
Thinking of trying out these recipes? If you do, I would love to see a
picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming Recipes on Facebook!
What do you think of this recipe? Let me know in the comments below!
One Pan Roast Dinner Tray Bake Recipe
Extra Easy Syn Value: 2 syns
Healthy Extras: None
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am
not affiliated with Slimming World in any way. These are meals and
recipes that I have followed myself. This website is unofficial and
in no way part of or representative of Slimming World. You should
check with Slimming world for the most up to date Syn values using
official resources such as the Syns calculator, Syns Online on
LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
2 large chicken breasts, skinless.
Handful of chopped carrots
Handful of chopped broccoli
Handful of green beans, chopped
1 red onion, chopped
Handful of chopped cauliflower
Handful of Jersey Royal potatoes, chopped
pinch Salt & Pepper
pinch Smoked paprika
pinch Mixed herbs
oxo cube
Glug of 100ml red wine to go in the bottom of the tray
Optional to serve: Yorkshire pudding & pig in blankets (not included in syns)
Handful of chopped carrots
Handful of chopped broccoli
Handful of green beans, chopped
1 red onion, chopped
Handful of chopped cauliflower
Handful of Jersey Royal potatoes, chopped
pinch Salt & Pepper
pinch Smoked paprika
pinch Mixed herbs
oxo cube
Glug of 100ml red wine to go in the bottom of the tray
Optional to serve: Yorkshire pudding & pig in blankets (not included in syns)
Method:
Preheat oven to 170 degrees.
Add your vegetables to the tray.
Top with the chicken breasts, then season with salt, pepper, mixed herbs, salt & pepper.
Add the red wine to the vegetables in the bottom of the tray.
Cook for an hour, or until the veggies have softened and the chicken is cooked through.
Use the red wine, veg and meat juices mixed and an oxo cube to make the gravy. Add a teaspoon of gravy granules if needed to thicken, and add the calories/syns.
Add your vegetables to the tray.
Top with the chicken breasts, then season with salt, pepper, mixed herbs, salt & pepper.
Add the red wine to the vegetables in the bottom of the tray.
Cook for an hour, or until the veggies have softened and the chicken is cooked through.
Use the red wine, veg and meat juices mixed and an oxo cube to make the gravy. Add a teaspoon of gravy granules if needed to thicken, and add the calories/syns.
Notes
I am not affiliated with Slimming World in any way. These are meals
and recipes that I have followed myself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the
share options provided. Do not screenshot or post recipe or content in
full
L x
.png)
0 Comments