Chilli Con Carne | Slimming World Friendly Recipe

A delicious Slimming World Chilli Con Carne Recipe that the whole family will love!

This classic chilli con Carne is a quick and easy recipe that's bursting with fiery flavours.

 If there are any leftovers - take them to work the next day! This chilli is perfect with rice, or even over a jacket potato with some cheese or sour cream!

Chilli con carne recipe slimming friendly

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Slimming World Friendly Chilli Con Carne Recipe

Slimming World Chilli Con Carne Recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: None

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

Low-calorie cooking spray
1 large red onion, finely diced
2 garlic cloves, crushed and chopped up
2 bell peppers, sliced
2 fresh chillies, deseeded and chopped (adjust the spice to your taste!)
500g lean beef mince (5% fat or less)
2 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
A pinch of cayenne pepper
2 tins chopped tomatoes 
300ml beef stock
Salt and freshly ground black pepper
400g tin of red kidney beans
1 beef stock cube, crumbled


Spray a large saucepan with low-calorie cooking spray and fry the onion and the garlic gently over a low heat for 5 minutes, until softened and golden. 

Add the minced beef and the crumbled up stock cube, then cook until browned. Add the chillies and spices and fry for a few minutes.

Add the peppers, tomatoes and stock. Stir well and bring to the boil. 

Reduce the heat and simmer gently for 15 minutes until the liquid is reduced. Season to taste and add the kidney beans. Cook for a further 5 minutes.

Serve topped with a swirl of fromage frais and sprinkle with chopped herbs and paprika on top of a jacket potato or with lots of rice.


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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