Slimming World Friendly Recipe: Autumn Chicken One Tray Bake


If you liked my  Easy Peasy Chicken Bake you'll love this Autumn Chicken Bake. This recipe has the same USP: minimal effort, maximum flavour and very little washing up.  I made a big tray between 2 and there was plenty left over for lunch. 









Extra Easy Syn Value- Syn free

Healthy Extras- None

You will need-

2 large or 4 small skinless, boneless chicken breasts
2 red onions, sliced
1 red pepper, sliced
1 sweet potato, peeled and cubed
1 leek, sliced
Handful of cherry tomatoes
4 cloves of garlic, finely chopped
1 teaspoon smoked paprika
Low Calorie cooking spray
2 tablespoons cider vinegar
Salt & pepper
1 large saleable freezer bag 
1 tbsp Italian Herbs

Method-

Preheat the oven to 180ºC/350ºF/gas 4.

Add the chicken breasts,herbs, garlic, cider vinegar and a few squirts of low calorie cooking spray into the freezer bag.  

Seal the bag and coat the chicken breasts with all the flavours.  Set aside.

Add all the veg to a large roasting tin, spray with fry light and a pinch of salt and pepper.   Mix all the veg to ensure it all gets a coating, then spread out on the tin.

Add the chicken breasts on top of the veg and drizzle any leftover juice from the bag over the veg. 


Place in the oven and cook for 45 mins, or until the chicken and veg is cooked through.  Always check the chicken breasts are fully cooked before serving!


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Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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