Scroll down for the daily meal plan
The key to keeping on plan and on track, for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many calories or diet points you have left etc.
I have created a meal plan that is super tasty and easy to follow. This meal plan is mainly calorie based, however this is for guidance only. It is always recommended to check that these meal plans fit in with your specific diet plan.
The ingredients for this meal plan totalled £35.29, which is less than £1.65 per meal!
Check out my planners and kits to help keep you on track!
This meal plan is not affiliated with any diet club.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
The ingredients for this meal plan totalled £35.29, which is less than £1.65 per meal!
Check out my planners and kits to help keep you on track!
This meal plan is not affiliated with any diet club.
Don't like any of the recipes? Have a look at my full recipe index for more ideas!
Tesco Budget Meal Plan
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
Click the title of each recipe to be redirected to the recipe page for it.
Monday
Breakfast: Fruit & Yoghurt (Syn Free)
Dinner: Fish Cakes, Sweet potato fries & Salad (4.5 syns for the fishcake)
(See shopping list for details of the meals)
Tuesday
Lunch: Ham & Egg Salad (Syn Free)
Dinner: Chicken Casserole (Syn Free)
Dinner: Chicken Casserole (Syn Free)
(See shopping list for details of the meals)
Wednesday
Breakfast: Fruit, Yoghurt & Oats (Syn Free) B
Dinner: Ginger, Lime & Chilli Chicken, baby potatoes & broccoli (Syn Free)
(See shopping list for details of the meals)
Thursday
Lunch: Chicken Noodles (Syns depend on noodles used. Check on app)
Dinner: BBQ Pulled Pork, Salad & Sweet Potato Fries (1.5 Syns)
(See shopping list for details of the meals)
Friday
Saturday
Breakfast: Egg on toast (Syn Free)
Lunch: Chicken Rice (Syn Free)
Dinner: Tomato & Onion pasta (Syn Free)
(See shopping list for details of the meals)
Sunday
Breakfast: Beans on toast (Syn Free)
Lunch: Tuna Salad (Syn Free)
Dinner: Vegetable Stir Fry (3 Syns)
(See shopping list for details of the meals)
Check out my other meal plans here!
Nutritional calculations are all carried by Sugar Pink Food and are for guidance only. I am no affiliated with Slimming World. These are the plans I have followed myself.
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