Week 21 Weigh In

by - 08:50

First things first, I did not have a good week.  I think this is the first time that I have fallen off the wagon properly, and in a strange way I am gad I did.  Ever since weighing this morning I have felt so much more focused and positive for the week ahead. A reminder why I started this diet in the first place. Here are some of the good meals that I have eaten this week:-

Loss This Week- +2kg (4lb)  

Total Loss So Far- 19.5kg (3.07 stone)

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