Scroll down for the daily meal plan
The key to keeping on plan and on track for me, is to make and stick to a meal plan. Sure, it can take time, but in the long run it saves so much time. There's nothing worse than coming home from work and having to work out what to have for dinner and how many syns you have left etc.
I have created a meal plan that is super tasty and easy to follow. I recommend making up some soup on the Sunday before you start the plan, as you can have it for lunch for the first few days of the week.
Click the title of each recipe to be redirected to the recipe page for it.
Click the title of each recipe to be redirected to the recipe page for it.
A lot of these recipes are for the meals alone. Remember that you should be serving your food with 1/3 of your plate full of 'speed food'. Find out more about speed food here:
Don't forget to syn anything you eat outside of this plan accordingly!!
Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
Syn Free Slimming World 7 Day Meal Plan
Monday
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.
Breakfast: Country Breakfast Bowl (Syn free) Batch prep at the weekend for the week. Use 40g extra light cheese for your Healthy Extra A
Lunch: Pumpkin & Sweet Potato Soup (Syn free) Healthy Extra B bread to serve
Dinner: Mexican Turkey Steaks (Syn free)
Total Syns: Syn Free
Healthy Extras: A & B
Tuesday
Breakfast: Country Breakfast Bowl (Syn free)Lunch: Leftover Pumpkin & Sweet Potato Soup (Syn free) Healthy Extra B bread to serve
Dinner: Turkey Kebabs (Syn free) Use 40g extra light cheese for your Healthy Extra A
Total Syns: Syn Free
Healthy Extras: A & B
Wednesday
Breakfast: Country Breakfast Bowl (Syn free)Dinner: Chilli Cheese Chips (Syn Free) Use 40g extra light cheese for your Healthy Extra A
Total Syns: Syn Free
Healthy Extras: A (room for your own healthy extra B)
Thursday
Breakfast: Country Breakfast Bowl (Syn free)Lunch: Welsh Rarebit (Syn free) 40g extra light cheese for your Healthy Extra A, Healthy Extra B bread
Dinner: Easy Peasy Chicken Bake (Syn free)
Total Syns: Syn Free
Healthy Extras: A & B
Friday
Breakfast: Country Breakfast Bowls (Syn Free)Lunch: Tortilla (Syn free)
Dinner: Enchiladas (Syn free) Top with 40g extra light cheese for your Healthy Extra A
Total Syns: Syn Free
Healthy Extras: A & B
Saturday
Breakfast: Full English (Syn free)Lunch: Cheese Burger Quiche (Syn Fee) Top with 40g extra alight cheese as your Healthy Extra A
Dinner: Bacon, Egg & Chip Bake (Syn free)
Total Syns: Syn Free
Healthy Extras: A (room for your own healthy extra B)
Sunday
Breakfast: Fully Loaded Hash Brown Waffles (Syn free) Top with 40g extra light cheese for your Healthy Extra ALunch: Syn free mushroom pate on toast with a poached egg (Syn free) Healthy Extra B bread
Dinner: Creamy Chicken & Mustard Sauce (Syn free)
Total Syns: None
Healthy Extras: A & B
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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