Greek One Pot Rice Recipe | Slimming World | Sugar Pink Food

Greek One Pot Rice Recipe | Slimming World




greek chicken rice slimming world friendly recipe gyros

Scroll down for full recipe & instructions 

I really love Greek food, and one of my favourite slow cooker recipes is my Greek Chicken recipe. It has all the flavour of a succulent gyros. I usually serve it with salad and in a pitta bread or wrap. I sometimes have some left over, so wanted to come up with a tasty new dish to use up the leftovers.

I love a one pot dish, so this Greek rice dish is the creation I came up with. Some tasty veg, stodgy rice and lots of yummy Greek flavours. I added some olives, which are usually 1.5 syns for 8. I used small slices and this dish serves for, so the syns are almost too small to mention. If you're eating all to yourself, then maybe add some syns!!

greek chicken rice slimming world friendly recipe gyros

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 


Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

greek chicken rice slimming world friendly recipe gyros

Thinking of trying out this recipe? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook! 

I added all the ingredients and left it to simmer. It came out sooo tasty. I posted it onto my Facebook page and loads of you wanted the recipe. I served this with some salad and halloumi as my Healthy Extra.

greek chicken rice slimming world friendly recipe gyros


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!


All meals should be served with Speed Food, at least 1/3 of your plate to be precise!


What is speed food? Check out my comprehensive list of speed foods here, as well as suggestions for how to incorporate more into your diet.

Check out some of my other Fakeaway Recipes:




well as suggestions for how to incorporate more into your diet.

greek rice chicken recipe

Extra Easy Syn Value: Syn Free

Healthy Extras: None


Greek One Pot Rice Recipe

You will need:


Some of my cooked Greek chicken
2 tea cups of brown rice, rinsed and soaked for 20 minutes
½ onion, finely diced
1 red pepper, finely diced
1 yellow pepper, finely diced
1 garlic clove, minced
1 chicken stock cube
1 tsp Greek seasoning
½ cup frozen peas
2.5 cups water
6 black olives (the ones soaked in brine) finely sliced. 
2 tbsp chopped parsley
Low calorie cooking spray 


Method

Spray a saucepan with low calorie spray over a medium heat

Add onions, peppers and salt and cook for 2 minutes

Add the garlic and cook for an additional 3 minutes

Add the Greek seasoning, olives, peas, stock cube and cooked, drained rice, and 1 teacup of water.

Bring to the boil, reduce to simmer, cover and cook for 15 minutes

Take off the heat and allow to sit for an additional 5 minutes 

Add the cooked Greek chicken to the mixture and stir through the chopped parsley.

Serve hot and with a side of halloumi (remember to syn or to use as a healthy extra)

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full 
Related Posts Plugin for WordPress, Blogger...