Free 7 Day Slimming World Meal Plan 3




Here is a super simple Slimming World meal plan.  I lost 5lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.

The Steak Bakes    can be made ahead at the weekend!

You can order this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.

Here is how to download it


Monday 

Breakfast

Fruit & Yoghurt
(Syn free)


Lunch

(Syn Free & Healthy Extra B)

Dinner

Syns for the day: 6 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Tuesday 

Breakfast

Fruit & Yoghurt
(syn free)


Lunch


(Syn Free)

Dinner

BBQ Meatball Fries
(Syn Free, Healthy Extra A)

Syns for the day: 0 syns

Healthy Extras: A & B 

Wednesday


Breakfast

(Syn Free)


Lunch

Dinner

Sausage & Vegetable Bake
(Syn free, Healthy Extra B) 

Syns for the day: 0 syns

Healthy Extras:  B 

Don't forget Healthy Extra A!

Thursday 

Breakfast

(2 Syns & Healthy Extra B)


Lunch

Chicken Noodle Soup
(Syn free)

Dinner


Syns for the day: 0 syns

Healthy Extras: B 

Don't forget your Healthy Extra A!

Friday

Breakfast


(2 Syns)

Dinner

Meatball Marinara Topped Mac 'n Cheese
(6 Syns & healthy extra A)


Syns for the day: 8 syns

Healthy Extras: A

Don't forget your Healthy Extra B!

Saturday 


Breakfast

Full English
(Syn Free)

Lunch

Mushroom Pate on toast with salad
(Syn free, Healthy Extra B)


Dinner

(9 Syns )


Syns for the day: 9 syns

Healthy Extras: A & B 

Sunday 

Breakfast

(Syn free, healthy extra B)


Lunch

Dinner

(2 Syns)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget Healthy Extra A!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each

other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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