Free 7 Day Slimming World Meal Plan

Free 7 Day Slimming World Meal Plan


Here is a super simple Slimming World meal plan.  I lost 7lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.

You can download this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.

Here is how to download it


To make life easier, a few of these dishes can be prepped ahead at the weekend before. The Country breakfast bowls and speed soup

Monday 

Breakfast

(Syn Free)

*Can be prepped ahead the weekend before!


Lunch

(2 Syns)


Dinner

(Syn Free)
(Healthy Extras A & B)


Syns for the day: 2 syns

Healthy Extras: A & B 

Tuesday 

Breakfast

(Syn Free)


Lunch

(Syn Free. Serve with 2 slices of wholemeal bread for Healthy Extra B)

*Can be prepped ahead the weekend before!


Dinner

(Syn free, Healthy Extra A)


Syns for the day: 0 syns

Healthy Extras: A & B 



Wednesday


Breakfast

(Syn Free)


Lunch

(Syn free & Healthy Extra B)


Dinner

(1 Syn. Top with Healthy Extra Cheese)


Syns for the day: 0 syns


Healthy Extras: A & B 

Thursday 

Breakfast

(Syn Free)


Lunch

(Syn Free and Healthy Extras A&B)


Dinner

(5 Syns)


Syns for the day: 5 syns

Healthy Extras: A & B 

Friday

Breakfast

(Syn Free)


Lunch

(Syn Free, Healthy Extra A)


Dinner

(Syn Free)


Syns for the day: 0 syns

Healthy Extras: A

Don't forget HEB!


Saturday 


Breakfast

(Syn free, healthy extra B)


Lunch

(Syn Free)


Dinner

(Syn free)


Don't forget HEA!


Syns for the day: 0 syns



Healthy Extras: B 

Don't forget HEA!

Sunday 

Breakfast

(Syn free, healthy extra B)



Lunch

(Syn Free)


Dinner

(2 Syns)


Syns for the day: 2 syns

Healthy Extras: B 

Don't forget HEA!



Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each

other on our weight loss journeys!

Notes- 

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

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