Slimming World Friendly Recipe: Syn Free Nandos Style Spicy Rice




I love a cheeky Nandos, and the real thing isn't actually too bad on syns, if you pick correctly!  One of my favourite things is the spicy rice so I set to create a syn free version. This is all part of my syn free Nandos meal, with chicken and syn free creamy coleslaw!


Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!


Get the recipe for my syn free coleslaw here


You will need:

2 small cups of uncooked brown rice
1 handful sweetcorn
1 stock cube
salt & pepper
1 onion diced
1 red pepper diced
1 tsp dried chillies
Frylight

Method:

In a saucepan add 2 cups of rice to 4 cups of water and bring to the boil, then add the stock cube. I used a coffee cup for measuring purposes.

Bring to the boil, turn down to simmer until all of the water has been absorbed. Stir the pan regularly to keep it from sticking. 

Spray a frying pan with frylight, and fry off the peppers and onion until soft.

Take the frying pan off the heat, and add the rice to the pan with the onions and peppers.  Stir through until mixed, then serve.


Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.

All images and content on Sugar Pink Food is copyright protected. If you wish to share this recipe, then please do so by using the share options provided at the top and bottom of the posts.

Do not screenshot or post recipe or content in full


L x
Related Posts Plugin for WordPress, Blogger...