Made with 97% pork meat from the best quality shoulder, these sausages are dairy free and gluten free too. They went perfectly with a lipsmackingly lean breakfast! They are 3 syns each.
Zesty Chicken Chipolatas
Bursting with peppery watercress and lemon freshness, these zesty chicken sausages go amazingly well in this Mediterranean veg bake with cheese crumb
You will need-
10 HECK Chicken Italia Sausages
1 red pepper, sliced
1 yellow pepper, sliced
1 orange pepper, sliced
1 courgette sliced
1 red onion, sliced
Sea salt & Black pepper
2 garlic cloves peeled and crushed
1 handful chopped basil
Sea salt & black pepper
1 tsp smoked paprika
60g wholemeal roll per person (HEb)
30g parmisan per person (HEa)
Pre-heat the oven to 180°c / 160°c fan / gas mark 5.
In a large roasting tray place all veg. Spray with low calorie cooking spray, salt & pepper. Cook in the oven for 15-20 mins.
At the same time cook the sausages in the oven for 12-14 mins.
Whilst they cook, add garlic into a small saucepan, spray with low calorie cooking spray and fry on a medium heat for two mins. Add the passata and simmer for a further 10 – 15 mins. Season to taste and stir in the chopped basil.
For the crumb topping mix together all of the ingredients.
Once everything is cooked, take a deep baking dish and put the sausages, veg and tomato sauce and top with the crumb
Put the whole dish back into the oven for 20-25 mins and enjoy with a crisp green salad. Enjoy!
Recipe inspired and adapted from Heck's own recipe page.
Skinless 97% Sausages
Nick mistook these skinless 97% pork sausages to be kebabs, so I decided to serve them as kebabs! They were delicious in a wholemeal pitta with salad and extra light mayo
Chicken Italia Burgers
Juicy British chicken burgers with basil, tomatoes & mozzarella. I kept it simple and served with a wholemeal bun and chips. I really love the sausages so it is great to have that same delicious flavour in burger form! They are also only 1/2 a syn each.
Check out the Heck website to find your nearest stockist