Review:- Muscle Food Freshly Prepped Meals

I've always been  fan of pre prepping meals (refer to how to How to prepare 7 Slimming World friendly freezer meals in under 1 hour!) and I think it is a great way to stay on plan. Sometimes though time is not on our side, and you just can't prep a batch up at the weekend.

Popular online lean meat and meal website Muscle Food has launched their own Freshly Prepped Meals. What makes this meal so special, though, is the fact it’s made fresh to order so all you have to do is pop it in your fridge (for up to 5 days) and cook for 4 minutes in the microwave when you’re ready. They kindly sent me a selection of the meals to try out for myself.

Parmesan Chicken with Rice

I was a bit rubbish and didn't manage to take an decent photos, so these are from the Muscle Food website.  This chicken parmesan was really light yet filling, and the chicken breast was quite clearly the highest of quality due to it's succulence. It really is a fresh meal, made ready for you. There is not even a hint of your stereotypical microwave meal, which is amazing.

Turkey Burgers with Sweet Potato

Again the meat in this meal was super succulent and flavoursome! I usually have to have some kind of sauce with a meal like this but the burgers were fine to have on their own without anything. There was only 2 small chinks of sweet potato, but it was still really filling. 

Crispy Chicken with Rice

A large chicken breast with crispy coating, rice and a nice mustard sauce.  The rice and chicken were both cooked perfectly after 4 mins in the microwave. Another delicious dish!

Turkey & Sweet Potato Lasagne with Kale

Nick ate this meal and thoroughly enjoyed it! It was a decent portion size and the lasagne had great flavours. 

Tuna Burgers with Sweet Potato

Really tasty, flavoursome and succulent tuna burgers and sweet potatoes.  There were more potatoes in this meal and it was really nicely balanced. 

I can't wait to try some of their other dishes, full details here, which are really great value at £4.95 each, or you can get bundles of 7 for £28.   Muscle Food has loads of great value extra lean meat, that's all Slimming World friendly!  I would definitely recommend putting in an order!  Use my referral code LE168387 to get a discount and free items added on your order. 

They have also put together a special Slimming World friendly meat pack, all syn free! 

Just enter code SAVER55 to get all this for £55 with FREE delivery.

5kg Premium Chicken Breast Fillets

2 x 6-7oz Irish Sirloin Steaks
2 x 6-7oz Irish Rump Steaks
2 x 400g Extra Lean British Beef Mince
2 x 6oz Great British Hache Steaks
2 x 6oz Lean Turkey Hache Steaks
6 x 66g - Virtually Fat Free Pork Sausages
14 x 25g Low Fat bacon Medallions
2 x 250g - Sweet Chilli & Lime Chicken Breasts

order here

Check out for some great Muscle Food discount codes.
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