Slimming World Friendly Recipe:- BBQ Cheesy Chicken Casserole

This is a perfect winter warmer and is another variation of my popular BBQ Chicken Stacks. A rich BBQ sauce with bacon and plenty of speed veg gives a filling and super easy weeknight meal.



Serves 4

Extra easy Syn Value:- Free

Healthy Extras:- A

You will need-

4 large chicken breasts, chopped into chunks
8 rashers of bacon- all visible fat removed
160g extra light cheddar cheese (40g per person)
10 tbsp Worcestershire sauce
2 tsp mustard powder
2x 500g passata
6 tbsp balsamic vinegar
4 cloves of garlic, crushed
6 tbsp sweetener
Salt and freshly ground black pepper
2 tsp smoked paprika
2 peppers, diced
mushrooms, chopped
1 large red onion, diced
1/2 a bag of frozen vegetables
200ml made up beef stock
Method-

Preheat the oven to 170°C/150°C Fan/Gas 3

Mix together Worcester sauce, mustard powder, vinegar, garlic, sweetener, passata and smoked paprika to make the sauce.


Add all the other ingredients to a large casserole dish and mix.  Add the lid and cook in the oven for 2-2.5 hours, or until the chicken is cooked through and tender.  Sprinkle the cheese on top and place back in the oven for a few mins until the cheese has melted.



Serve with salad and wedges


Notes- 


Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself. 

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