Extra easy Syn Value:- Free
Healthy Extras:- A
You will need-
4 large chicken breasts, chopped into chunks
8 rashers of bacon- all visible fat removed
160g extra light cheddar cheese (40g per person)
10 tbsp Worcestershire sauce
2 tsp mustard powder
2x 500g passata
6 tbsp balsamic vinegar
4 cloves of garlic, crushed
6 tbsp sweetener
Salt and freshly ground black pepper
2 tsp smoked paprika
2 peppers, diced
1 large red onion, diced
1/2 a bag of frozen vegetables
200ml made up beef stock
Preheat the oven to 170°C/150°C Fan/Gas 3
Mix together Worcester sauce, mustard powder, vinegar, garlic, sweetener, passata and smoked paprika to make the sauce.
Add all the other ingredients to a large casserole dish and mix. Add the lid and cook in the oven for 2-2.5 hours, or until the chicken is cooked through and tender. Sprinkle the cheese on top and place back in the oven for a few mins until the cheese has melted.
Serve with salad and wedges
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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