Recipe- Slimming World Friendly Smoky BBQ Chilli Cheese Chips


Extra Easy syn value:- Syn free

Healthy Extras:- A 

I asked if you wanted the recipe...lots of you said yes!

A slight twist on a normal chilli, this melted cheesey sensation has an added smoky taste.  I used extra light mozzerella as my healthy extra A to make this syn free!  Remember to measure the right amounts out though!

You will need:- 

Low calorie cooking spray
1 red onion, finely chopped
3 garlic cloves, finely chopped
2 fresh chillies, deseeded and chopped
2 tsp ground cumin
1 tsp ground coriander
2 tsp smoked paprika
Pinch cayenne pepper
400g tin chopped tomatoes
1 level tbsp tomato purée
300ml beef stock
Salt and freshly ground black pepper
500g lean beef mince (5% fat or less)
200g can red kidney beans
400g medium sized Maris Piper potatoes, peeled and chopped to chips
40g extra light mozerella per person- make sure you seperare each portion!


Method:-

Spray a large saucepan with low calorie cooking spray and fry off the onions gently over a low heat for 6-8 minutes. Add the mince and stir fry for 5-6 minutes.

Add the garlic, chillies and all the spices and continue frying, stirring occasionally, for 2-3 minutes.

Add the canned tomatoes to the mince with tomato purée and stock. Stir well and bring to the boil. Reduce the heat and simmer gently for 15 minutes, until the liquid is slightly reduced.
Season with salt and pepper and the drained kidney beans. Heat through gently for about 5 minutes.

Meanwhile par boil the chips for 4 mins, when cooked remove and place on paper towels to dry off.  Put back in the saucepan and shake to rough them up.

Spray a metal baking tray with low calorie cooking spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 30 minutes, turning occasionally, until golden brown on all sides.

Put the chips in an oven proof dish and top with chilli then cheese.  Place under the grill for 2-3 minutes util cheese is melted and gooey!

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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