Makes 4 Pies
Extra Easy Syn Value:- Syn Free
Healthy Extras:- A
You will need:-
1 small pork or gammon joint with all visible fat removed.
1 white onion chopped.
1 red onion chopped.
1 red pepper chopped.
1 green pepper chopped.
1 potato diced finely.
3 garlic cloves finely chopped or crushed.
1 tin of baked beans.
1 tin of chopped tomatoes or 8 tablespoons of tomato purée .
1 tbsp paprika.
1 tbsp mixed herbs.
1 chilli de- seeded and finely chopped or 1 teaspoon of medium chilli powder.
4 large potatoes, peeled and chopped into cubes
40g extra light cheddar per pie
Place your joint of meat in the base of your slow cooker then add all diced vegetables around the sides and top with the beans, tomatoes, herbs and seasoning.
Heat on low for 7 hrs
Take the meat out and shred apart with 2 forks, then put back in the slow cooker to mix everything together
Place the gammon mixture in a pie dish and top with mashed potato & 40g extra light cheese and bake in the oven for 10 mins on a high heat until the cheese is bubbling
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, meal plans and generally support each other on our weight loss journeys!Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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