I asked my readers- "What food have you missed the most since starting Slimming World?". There was an overwhelming response and I am going to try my best to create as many Slimming World friendly versions of your favourite meals as I can. The next suggestion for me to tackle was a Thai Green Curry. I have adapted this recipe to make my own.
Extra Easy Syns:- 2.5 per serving
Healthy Extras:- None
200ml light coconut milk
400ml chicken stock
Low calorie cooking spray
1 level tbsp Thai green curry paste
2 green chillies, deseeded and finely chopped
800g skinless chicken breast, chopped
2 tsp fish sauce
1 tbsp sweetener
Juice of 1 lime
1 onion, finely chopped
1 pepper, finely chopped
Rice to serve
Spray a large wok or saucepan with low calorie cooking spray, add the green curry paste, chillies, onions and peppers and stir-fry over a high heat for 2-3 minutes.
Stir in the chicken and cook for 5 minutes or until the chicken is browned
Add the coconut milk and stock, fish sauce, aubergines and sweetener.
Simmer for 15-20 minutes, stirring occasionally
Remove from the heat, add lime juice
Serve with rice
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
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