I really fancied a SW cooked breakfast this morning. Sadly I didn't have any SW friendly sausages in and didn't want to go out in the rain to the shop. I had some pork mince that needed using up, so decided to make my own sausages.
I didn't use any skin on the sausages and I was worried that this may make them dry, luckily the end result was a delicious herby moist sausage that rivals a synful alternative! This recipe makes 8 medium sized sausages.
These go perfectly with my syn free ketchup or even my hash browns!
Extra Easy Syn Value: Syn Free
Healthy Extras: None
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All meals should be served with Speed Food, at least 1/3 of your plate to be precise!
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Check out some of my other breakfast recipes:
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Recipe
You will need:-
500g extra lean pork mince (less than 5% fat)
1 garlic clove, finely chopped
1tsp oregano
1tsp basil
1tsp marjoram
1tsp thyme
1stp rosemary
1tsp fat free natural yoghurt
Low calorie spray
Method:-
Mix all the ingredients together in a bowl
Once everything is completely mixed take a chunk of the mixture, enough to fit into the palm of your hand. Mould into a sausage shape and lay on a baking try
Spray with low calorie spray and bake in the oven for 20-25 mins
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