Here are some of the meals I have eaten this week:-
Steak and SW chips
Chicken Breast & potatoes
I really wanted a loss that was more then 0.5kg (1lb). I am very pleased to say that I was 1.1kg down (2.42lbs)! Only another 5Kg (11.58lbs) left of my stone by Christmas target!
Loss This Week- 1.1kg (2.42bs)
Total Loss So Far- 17.3.kg (2.72 stone)