Recipe: Slimming World BBQ Pulled Chicken




I love slow cooked, BBQ flavoured meat.  It was one of my fave things pre diet,  and I will happily eat it at every opportunity! This is a SW adapted recipe and is syn free on EE, cooked perfectly in a slow cooker.  I served mine with syn free coleslaw and slimming world chips.


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

You will need- 

2 large chicken breasts
1 tsp mustard powder
5 tbsp Worcestershire sauce
500g passata
3 tbsp balsamic vinegar
2 cloves of garlic, crushed
3 tbsp sweetener
Salt and pepper
1 red onion

Method-

Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener and seasoning. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Chop a red onion and layer on the bottom of your slow cooker

Add the chicken and the BBQ sauce and leave on low for 6 hours.  Alternatively you can cook in the oven on a low heat for 1.5 hours. 

Pull the meat apart with 2 forks and mix with the excess sauce.

Notes-

Syn calculations are all carried out as a paying Slimming World member. I am not a consultant!  It is always recommended to check syn values yourself.

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