A delicious Slimming World Chilli Con Carne Recipe that the whole family
will love!
This classic chilli con Carne is a quick and easy recipe that's bursting with
fiery flavours.
If there are any leftovers - take them to work the next day! This chilli
is perfect with rice, or even over a jacket potato with some cheese or sour
cream!
Fancy some more recipes?
Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:
Slimming World Friendly Dinner Recipes
Slimming World Friendly Breakfast
Slimming World Friendly Lunch Recipes
Slimming World Friendly Chilli Con Carne Recipe
Extra Easy Syn Value: Syn Free
Healthy Extras: None
All syn calculations are my own, and are for guidance only. I am not
affiliated with Slimming World in any way. These are meals and recipes
that I have followed myself. This website is unofficial and in no way
part of or representative of Slimming World. You should check with
Slimming world for the most up to date Syn values using official
resources such as the Syns calculator, Syns Online on LifelineOnline or
by calling the Syns Hotline on (0906) 851 8518.
You will need:
Low-calorie cooking spray
1 large red onion, finely diced
2 garlic cloves, crushed and chopped up
2 bell peppers, sliced
2 fresh chillies, deseeded and chopped (adjust the spice to your taste!)
500g lean beef mince (5% fat or less)
2 tsp ground cumin
1 tsp ground coriander
1 tsp smoked paprika
A pinch of cayenne pepper
2 tins chopped tomatoes
300ml beef stock
Salt and freshly ground black pepper
400g tin of red kidney beans
1 beef stock cube, crumbled
Method:
Spray a large saucepan with low-calorie cooking spray and fry the onion and the garlic gently over a low heat for 5 minutes, until softened and golden.
Add the minced beef and the crumbled up stock cube, then cook until browned.
Add the chillies and spices and fry for a few minutes.
Add the peppers, tomatoes and stock. Stir well and bring to the boil.
Reduce the heat and simmer gently for 15 minutes until the liquid is reduced.
Season to taste and add the kidney beans. Cook for a further 5 minutes.
Serve topped with a swirl of fromage frais and sprinkle with chopped herbs and paprika on top of a jacket potato or with lots of rice.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
L x
Serve topped with a swirl of fromage frais and sprinkle with chopped herbs and paprika on top of a jacket potato or with lots of rice.
Notes-
Syn calculations are all carried out as a paying Slimming World member. I am not a consultant! It is always recommended to check syn values yourself.
All images and content on Sugar Pink Food is copyright protected.
If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full
L x
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