Recipe: Slimming World Mini Veg Frittatas

This is a great Slimming World Recipe that is syn free!! You can add up to 42g of Light Cheddar as part of your HEX A. Bursting with robust flavours this Italian dish is perfect for alfresco dining and lunchboxes too! Most vegetables would work well so swap and change depending on your mood or the time of year.  I used British Lion Eggs in this recipe and discovered they have a wide range of  delicious omelette recipes on their website, defiantly worth a look as eggs are free on extra easy!  By putting each frittata in a muffin tin it means you can make 12 mini fritatas, great for a mid afternoon snack!


Extra Easy Syn Value:- Syn Free

Healthy Extras:-  None

You will need:- 
Low calorie cooking spray
8 spring onions, finely sliced
2 garlic cloves, peeled and crushed
1 red chilli, deseeded and finely chopped
6 tbsp drained and finely chopped bottled roasted red peppers
200g can sweetcorn kernels, drained
200g fresh or frozen peas
6 eggs, beaten
4 tbsp finely chopped fresh flat-leaf parsley
250g cooked macaroni
Salt and freshly ground black pepper
(Syn Free)

Method:-

Preheat the oven to 180°C/160°C Fan/Gas 4. Spray a medium-sized ovenproof flan or pie dish with low calorie cooking spray.

Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish or muffin tins

Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.

Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.

L x
Related Posts Plugin for WordPress, Blogger...