Oat Bran Pancake by Dukan

The Dukan Diet is a revolutionary weight loss plan that has taken the world by storm. It is made up of a 4 Phase diet that gives you 2 steps to lose the weight and 2 steps to keep it off forever! This is healthy eating where you eat "as much as you like" of 100 foods to prevent starvation and frustration. It is a a low carb diet plan for healthy and successful weight loss introduced by nutritionist Dr. Pierre Dukan.

If you've kicked off 2014 with a plan to lose weight you don’t need to give up your resolve on Shrove Tuesday thanks to Dr Dukan’s revolutionary pancake recipe that’s fuss-free, fat-free and fast.  This healthier version is tasty and guilt free!  Here is the recipe to make them from scratch, but the nice people from Dunkan have also sent me a box of their pre made pancake mix to use, making it even easier!


You will need:-

1.5/2 tbsp Dukan Organic Oat Bran
1 egg white
1 tbsp quark
1 tbsp fromage frais

Method:-

Mix the Dukan Organic Oat Bran, quark, and fromage frais together until smooth.

Whisk the egg whites until stiff, and work them into the mixture.

Once mixed thoroughly, pour the mixture into a warm non-stick frying pan, greased with a few drops of oil.


Cook on a medium heat for 2-3 mins on each side.


This is their pancake mix, along with their hazelnut chocolate spread, which in a blind taste taste is very difficult to tell the difference between that and a normal chocolate spread that is full of sugar and fat.

The pancakes themselves are very oaty and have a wholemeal taste, similar to a breakfast cereal.  The taste is not unpleasent and it is very filling. Read more about he Dukan diet and their products here

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